Breathe

a one day
silent meditation
experience

Host Breathe

Breathe is a one day meditation experience that you can host in your home for you and your friends. I will teach you how to host Breathe–for free!

From recipes to session recordings, you can mix & match my resources to create your mini retreat. I will also connect you to my favorite teachers if you’d like support on the day of your event.

“You are such a mystery. Our true depth lies beyond the domain of objective understanding. To know what we really are, we will have to go beyond the mind itself.”

— Richard Rudd

Breathe Includes…

  • Meditation

    Breathe includes a combination of silent and guided meditations. Our meditations are inspired by Vipassana, Dr. Reggie Ray, Chakra energy-center work, and Richard Rudd’s Art of Contemplation.

  • Kundalini Yoga & Yin Yoga

    Warm-up each morning with guided movement to activate your body & breath. Each afternoon we’ll gently stretch ourselves in Yin Yoga with sound healing vibrations.

  • Nourishing Ayurvedic Meals

    Our breakfast and lunch are designed to support your meditation and detoxify your body. Our meals are vegan, gluten free, and made with love.

  • Time to Be

    Take time to rest, reflect, and be with free time between group sessions.

Breathe

5:00 AM Arrival

5:20 AM Bell

5:30 AM Yoga

6:00 AM Silent Meditation

7:00 AM Orientation

7:30 AM Breakfast

8:00 AM Free Time

9:00 AM Guided Meditations with Breaks

12:00 PM Giving Back to the Space & Land

1:00 PM Lunch

1:30 PM Free Time

3:00 PM Silent Meditation

4:00 PM Tea

4:30 PM Yin Yoga with Music

6:00 PM Closing Circle

7:00 PM Departure

 

Free Recordings

You can host Breathe using any combination of live teaching and recorded instruction.

 

This easy stretching routine with me combines yoga and tai chi to start the day.

Richard Rudd’s simple meditation lectures on The Art of Contemplation.

Book a Teacher

Hire a meditation or yoga teacher to lead your group sessions.

 Breathe Recipes

FAQs

  • This one day experience is designed for new and experienced meditators. It can be hosted in most homes and public outdoor spaces.

    Meditation and stretching have been used by humans for thousands of years to relax, heal, and align themselves.

    I teach others how to host Breathe for free because I believe everyone should have access to yoga & meditation.

  • You can host Breathe in your home or rented space. You’ll want to host in a location with–

    • parking

    • meditation room or covered outdoor area large enough for all guests to lie down

    • kitchen to prepare meals

    • 1-2 bathrooms per 10 guests

    • sound system

    • printer & area to post information

    • yoga mats & meditation cushions (or ask guests to bring their own)

    You may also need to purchase–

    • food & beverages for breakfast & lunch

    • notepad & pens

    • tissue paper, paper towels, toilet paper

    • cleaning supplies, hand soap, hand sanitizer & trash bags

    • flowers, candles, or other altar objects

    You may choose to lead the group sessions yourself, hire a teacher, or play recordings (or any combination).

  • Contact me to join the next Zoom orientation. I’ll take you through how to host and give you access to all my resources. All materials are free to access and use as you wish.